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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Amy Viljoen
| Name: | Amy Viljoen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Lions Bay CrossFit |
| Age: | 26 |
| Height/Weight: | | 65 kg |
|
Rank 4665 |
4604 (128 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 8 deficit handstand push-ups Judge: Zirk Haefele |
3666 (62 reps) 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Willem Snyman |
3514 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Alejandro Hamuy |
4484 (407 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 407 lbs Judge: Willem Snyman |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Joshua Windt |
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