2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Shannon Litle
Name: Shannon Litle
Country: United States
Region: North America
Affiliate: 100 Proof CrossFit
Age: 33
Height/Weight: 65 in | 146 lb
Rank
2477
3642  (165 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
25 overhead walking lunges

Judge: Ignacio Franco
3735  (61 reps)
30 alternating single-leg squats
30 GHD sit-ups
1 muscle-up

Judge: Ignacio Franco
625  (18:39)
208 reps
Judge: Ignacio Franco
1994  (515 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 515 lbs

Judge: Ignacio Franco
2561  (51 reps)
30-cal. row
20 burpee box jump-overs
1 snatch

Judge: Ignacio Franco

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