1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Emily Spasevski
| Name: | Emily Spasevski |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Dignus |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 5060 |
4365 (136 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 16 deficit handstand push-ups Judge: Kosta Ilic | 4894 () |
4598 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: Kosta Ilic |
4341 (418 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 418 lbs Judge: Kosta Ilic | 4763 () |
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