1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Gail Ho
| Name: | Gail Ho |
| Country: | United States |
| Region: | North America |
| Affiliate: | 12th State CrossFit |
| Age: | 43 |
| Height/Weight: | 63 in | 137 lb |
|
Rank 3975 |
2862 (171 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 1 strict handstand push-up Judge: Mollie Quirke |
3253 (90 reps) 1 round + 20 alternating single-leg squats Judge: Mollie Quirke |
4393 (184 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 15 wall-ball shots Judge: Mollie Quirke |
3544 (455 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 455 lbs Judge: Mollie Quirke |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mollie Quirke |
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