1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Pui San Lai
| Name: | Pui San Lai |
| Country: | Singapore |
| Region: | Asia |
| Affiliate: | Flat White CrossFit |
| Age: | 34 |
| Height/Weight: | 155 cm | 50 kg |
|
Rank 3763 |
2591 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Carrie Fettes |
2500 (136 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Carrie Fettes |
1896 (21:31) 208 reps Judge: Carrie Fettes |
4630 (393 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 393 lbs Judge: Carrie Fettes | 4763 () |
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