2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Pui San Lai
Name: Pui San Lai
Country: Singapore
Region: Asia
Affiliate: Flat White CrossFit
Age: 34
Height/Weight: 155 cm | 50 kg
Rank
3763
2591  (174 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
4 strict handstand push-ups

Judge: Carrie Fettes
2500  (136 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Carrie Fettes
1896  (21:31)
208 reps
Judge: Carrie Fettes
4630  (393 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 393 lbs

Judge: Carrie Fettes
4763  ()

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