1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Heidi Gonder
| Name: | Heidi Gonder |
| Country: | United States |
| Region: | North America |
| Affiliate: | Flaming Gorge CrossFit |
| Age: | 36 |
| Height/Weight: | | |
|
Rank 4761 |
4232 (140 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups Judge: Ryan Kendall |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Ryan Kendall |
2285 (22:20) 208 reps Judge: Ryan Kendall |
4435 (410 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 410 lbs Judge: Ryan Kendall | 4763 () |
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