1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Vanessa Imrock
| Name: | Vanessa Imrock |
| Country: | Germany |
| Region: | Europe |
| Affiliate: | CrossFit GenGym |
| Age: | 29 |
| Height/Weight: | 167 cm | 63 kg |
|
Rank 3270 |
2982 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Markus Feldbusch |
2871 (132 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Markus Feldbusch |
3514 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Markus Feldbusch |
2766 (485 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 485 lbs Judge: Markus Feldbusch |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Markus Feldbusch |
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