1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Ashley Francescone
| Name: | Ashley Francescone |
| Country: | United States |
| Region: | North America |
| Affiliate: | |
| Age: | 26 |
| Height/Weight: | 60 in | 120 lb |
|
Rank 2102 |
231 (8:07) 180 reps Judge: Austin Francescone |
3735 (61 reps) 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Austin Francescone |
3852 (195 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs Judge: Austin Francescone |
1632 (531 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 531 lbs Judge: Austin Francescone |
1972 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Austin Francescone |
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