2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Lois Topping
Name: Lois Topping
Country: United Kingdom
Region: Europe
Affiliate: CrossFit Thao Dien
Age: 31
Height/Weight: 170 cm | 72 kg
Rank
1589
1459  (12:28)
180 reps
Judge: Magdalena Rutkowska
1446  (202 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Magdalena Rutkowska
3750  (202 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
7 wall-ball shots

Judge: Magdalena Rutkowska
1632  (531 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 531 lbs

Judge: Magdalena Rutkowska
1215  (6:53)
60 reps
Judge: Magdalena Rutkowska

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