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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Emma Frick
| Name: | Emma Frick |
| Country: | Sweden |
| Region: | Europe |
| Affiliate: | CrossFit Fabriken |
| Age: | 33 |
| Height/Weight: | 172 cm | 68 kg |
|
Rank 4419 |
4258 (139 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 19 deficit handstand push-ups Judge: Frida Palstam |
2965 (131 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Frida Palstam |
3514 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Philip Rylander |
4601 (396 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 396 lbs Judge: Frida Palstam |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Pontus Zigher |
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