1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Ashley Moon
| Name: | Ashley Moon |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Active Movement |
| Age: | 19 |
| Height/Weight: | 64 in | 140 lb |
|
Rank 4622 |
4044 (150 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 10 overhead walking lunges Judge: Jonathon Humberstone |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Jonathon Humberstone |
4202 (191 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 6 shuttle runs Judge: Jonathon Humberstone |
4075 (430 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 430 lbs Judge: Jonathon Humberstone |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Jonathon Humberstone |
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