2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Melissa Shrimplin
Name: Melissa Shrimplin
Country: United States
Region: North America
Affiliate: CrossFit Republic
Age: 34
Height/Weight: 64 in | 155 lb
Rank
2371
2660  (173 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
3 strict handstand push-ups

Judge: Tamitha Jo Gray
1934  (179 reps)
2 rounds +
30 alternating single-leg squats
9 GHD sit-ups

Judge: Tamitha Jo Gray
1243  (20:11)
208 reps
Judge: Chrisy Cook
4911  () 1523  (57 reps)
30-cal. row
20 burpee box jump-overs
7 snatches

Judge: Chrisy Cook

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