1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Danielle Vahala
| Name: | Danielle Vahala |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Inversion West |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 4911 |
2862 (171 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 1 strict handstand push-up Judge: Jim Perez |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Jim Perez |
4536 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Jim Perez |
4435 (410 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 410 lbs Judge: Jim Perez | 4763 () |
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