1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Kirsty Lyall
| Name: | Kirsty Lyall |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Glasgow |
| Age: | 33 |
| Height/Weight: | 164 cm | 63 kg |
|
Rank 4443 |
2982 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Colette Will |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Colette Will |
3832 (197 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 2 wall-ball shots Judge: Colette Will |
4815 (365 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 365 lbs Judge: Colette Will |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Colette Will |
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