1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Lynda McCabe
| Name: | Lynda McCabe |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Pretoria North |
| Age: | 39 |
| Height/Weight: | | |
|
Rank 4920 |
4458 (133 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups Judge: Maryke Viljoen |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Maryke Viljoen |
4598 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: Maryke Viljoen |
4752 (377 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 377 lbs Judge: Maryke Viljoen |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Maryke Viljoen |
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