1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Kristen Knaack
| Name: | Kristen Knaack |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Boro |
| Age: | 22 |
| Height/Weight: | 66 in | 140 lb |
|
Rank 4461 |
4683 (125 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups Judge: Ryan Brack |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Ryan Brack |
2570 (22:55) 208 reps Judge: Ryan Brack |
4435 (410 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 410 lbs Judge: Ryan Brack |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Ryan Brack |
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