2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Hasnae El Khalouqi
Name: Hasnae El Khalouqi
Country: Switzerland
Region: Europe
Affiliate: CrossFit Biel-Bienne
Age: 29
Height/Weight: 156 cm | 55 kg
Rank
4627
2982  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Laurie Schwab
3808  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Laurent Litzler
4536  (168 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
2 rope climbs

Judge: Andrea Accomello
4815  (365 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 365 lbs

Judge: Laurent Litzler
2870  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Sebastien Glauser

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