1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual male - Nolan Russell
| Name: | Nolan Russell |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Lapeer |
| Age: | 25 |
| Height/Weight: | 70 in | 185 lb |
|
Rank 5811 |
6576 (123 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 3 deficit handstand push-ups Judge: Rick Heron |
6260 (135 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Rick Heron |
2648 (17:27) 208 reps Judge: Rick Heron |
4876 (750 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 750 lbs Judge: Rick Heron |
5136 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Rick Heron |
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