1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual male - Osama Embaby
| Name: | Osama Embaby |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 1945 |
4871 (171 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 1 strict handstand push-up Judge: Hana Hatata |
5105 (202 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Hana Hatata |
45 (13:40) 208 reps Judge: Hana Hatata |
864 (938 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 938 lbs Judge: Hana Hatata |
1245 (3:56) 60 reps Judge: Hana Hatata |
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