1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual male - Jacob Ponder
| Name: | Jacob Ponder |
| Country: | United States |
| Region: | North America |
| Affiliate: | Vette City CrossFit |
| Age: | 30 |
| Height/Weight: | 69 in | 180 lb |
|
Rank 4416 |
4992 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Mauro Scali |
5645 (188 reps) 2 rounds + 30 alternating single-leg squats 18 GHD sit-ups Judge: David Parra |
5972 (22:08) 208 reps Judge: Mason Mingus |
1120 (922 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 922 lbs Judge: Mason Mingus |
3161 (5:29) 60 reps Judge: David Parra |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777