1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual male - Hank Grenda
| Name: | Hank Grenda |
| Country: | United States |
| Region: | North America |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | 72 in | 204 lb |
|
Rank 5500 |
6555 (125 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups Judge: Nick DiMarco |
6260 (135 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Nick DiMarco |
1914 (16:45) 208 reps Judge: Nick DiMarco |
3281 (817 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 817 lbs Judge: Nick DiMarco | 6385 () |
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