1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual male - Alec Rockow
| Name: | Alec Rockow |
| Country: | United States |
| Region: | North America |
| Affiliate: | Rent's Due CrossFit |
| Age: | 24 |
| Height/Weight: | 71 in | 185 lb |
|
Rank 6596 |
6593 (121 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up Judge: Caleigh Clawson Magana |
5503 (196 reps) 2 rounds + 30 alternating single-leg squats 26 GHD sit-ups Judge: Caleigh Clawson Magana |
6174 (23:06) 208 reps Judge: Christian Stooksbury |
5255 (733 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 733 lbs Judge: Christian Stooksbury |
5468 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Christian Stooksbury |
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