1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Nadja Backhus
| Name: | Nadja Backhus |
| Country: | Germany |
| Region: | Europe |
| Affiliate: | CrossFit Ahoi |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 1143 |
1112 (138 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 18 deficit handstand push-ups Judge: Florian Bloeck |
997 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Florian Bloeck |
1205 (169 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs Judge: Florian Bloeck |
642 (487 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 487 lbs Judge: Florian Bloeck |
723 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Florian Bloeck |
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