1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Sharan Riyat
| Name: | Sharan Riyat |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Heathrow |
| Age: | 34 |
| Height/Weight: | | |
|
Rank 700 |
790 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Paul Elliott |
997 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Paul Elliott |
1057 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Paul Elliott |
323 (541 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 541 lbs Judge: Paul Elliott |
301 (6:59) 60 reps Judge: Paul Elliott |
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