1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Aleksandra Nowak
| Name: | Aleksandra Nowak |
| Country: | Poland |
| Region: | Europe |
| Affiliate: | CrossFit Dekerta |
| Age: | 24 |
| Height/Weight: | 163 cm | 62 kg |
|
Rank 461 |
790 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Piotr Krupinski |
367 (203 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Piotr Krupinski |
712 (22:33) 208 reps Judge: Piotr Krupinski |
521 (506 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 506 lbs Judge: Piotr Krupinski |
296 (6:58) 60 reps Judge: Piotr Krupinski |
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