1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Rowan Adelaar
| Name: | Rowan Adelaar |
| Country: | Netherlands |
| Region: | Europe |
| Affiliate: | CrossFit Bink 36 |
| Age: | 34 |
| Height/Weight: | 173 cm | 77 kg |
|
Rank 1054 |
1255 (120 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges Judge: Sophie Matthijs |
997 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Sophie Matthijs |
1057 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Sophie Matthijs |
422 (522 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 522 lbs Judge: Sophie Matthijs |
723 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Sophie Matthijs |
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