1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Ilonca van der Kooij
| Name: | Ilonca van der Kooij |
| Country: | Netherlands |
| Region: | Europe |
| Affiliate: | |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 1039 |
790 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Vera Sluis |
415 (201 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Vera Sluis |
1269 (118 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 8 shuttle runs |
680 (484 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 484 lbs Judge: Vera Sluis | 1265 () |
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