2022 CrossFit Individual Quarterfinal - Europe - Individual female - Orlaith Whelan
Name: Orlaith Whelan
Country: Ireland
Region: Europe
Affiliate: CrossFit DropZone
Age: 27
Height/Weight: 167 cm |
Rank
1223
1162  (133 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

Judge: Luke Skippon
997  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Luke Skippon
1204  (170 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
1 wall-ball shot

Judge: Luke Skippon
872  (456 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 456 lbs

Judge: Luke Skippon
723  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Luke Skippon

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