1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Kara Kerkhofs
| Name: | Kara Kerkhofs |
| Country: | Belgium |
| Region: | Europe |
| Affiliate: | CrossFit 3900 Box |
| Age: | 35 |
| Height/Weight: | 168 cm | 61 kg |
|
Rank 574 |
739 (172 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 2 strict handstand push-ups Judge: Dennis Snoeks |
328 (205 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Dennis Snoeks |
133 (17:28) 208 reps Judge: Dennis Snoeks |
1169 (401 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 401 lbs Judge: Dennis Snoeks |
723 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Dennis Snoeks |
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