1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Laura Ávila
| Name: | Laura Ávila |
| Country: | Spain |
| Region: | Europe |
| Affiliate: | Sant Andreu CrossFit |
| Age: | 31 |
| Height/Weight: | 157 cm | 55 kg |
|
Rank 1202 |
998 (160 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 20 overhead walking lunges Judge: Arantxa Gil Guasch |
892 (67 reps) 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Arantxa Gil Guasch |
1185 (179 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 10 wall-ball shots Judge: Arantxa Gil Guasch |
1070 (423 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 423 lbs Judge: Arantxa Gil Guasch |
723 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Arantxa Gil Guasch |
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