2022 CrossFit Individual Quarterfinal - Europe - Individual female - Nicola Absolom
Name: Nicola Absolom
Country: United Kingdom
Region: Europe
Affiliate: CrossFit Freesol
Age: 49
Height/Weight: |
Rank
1234
1209  (127 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
7 deficit handstand push-ups

Judge: Sacha Emery
997  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Sacha Emery
949  (24:46)
208 reps
Judge: Sacha Emery
1110  (413 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 413 lbs

Judge: Sacha Emery
723  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Sacha Emery

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