2022 CrossFit Individual Quarterfinal - Europe - Individual female - Joana Schmidt
Name: Joana Schmidt
Country: Sweden
Region: Europe
Affiliate:
Age: 31
Height/Weight: 170 cm | 68 kg
Rank
843
766  (171 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
1 strict handstand push-up

Judge: Jonatan Schmidt
880  (68 reps)
30 alternating single-leg squats
30 GHD sit-ups
8 muscle-ups

Judge: Jonatan Schmidt
1031  (201 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
6 wall-ball shots

Judge: Jonatan Schmidt
737  (474 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 474 lbs

Judge: Jonatan Schmidt
473  (54 reps)
30-cal. row
20 burpee box jump-overs
4 snatches

Judge: Jonatan Schmidt

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