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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Helen Koomen
| Name: | Helen Koomen |
| Country: | Netherlands |
| Region: | Europe |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | 171 cm | |
|
Rank 463 |
624 (177 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 7 strict handstand push-ups Judge: Timon van der Kooij |
638 (137 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Timon van der Kooij |
1018 (203 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots Judge: Timon van der Kooij |
215 (570 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 570 lbs Judge: Timon van der Kooij |
199 (5:58) 60 reps Judge: Timon van der Kooij |
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