1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Jess Spong
| Name: | Jess Spong |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Rudis |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 1206 |
1089 (144 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 4 overhead walking lunges Judge: Mitchell Hickinbottom |
978 (61 reps) 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Mitchell Hickinbottom |
1057 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Mitchell Hickinbottom |
1053 (428 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 428 lbs Judge: Mitchell Hickinbottom |
723 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mitchell Hickinbottom |
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