1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual female - Gemma Tomkinson
| Name: | Gemma Tomkinson |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | |
| Age: | 32 |
| Height/Weight: | 70 in | |
|
Rank 490 |
790 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Mathew Tomkinson |
947 (63 reps) 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Mathew Tomkinson |
507 (20:45) 208 reps Judge: Mathew Tomkinson |
247 (561 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 561 lbs Judge: Mathew Tomkinson |
308 (59 reps) 30-cal. row 20 burpee box jump-overs 9 snatches Judge: Mathew Tomkinson |
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