2022 CrossFit Individual Quarterfinal - Europe - Individual female - Nadia Lemhadden
Name: Nadia Lemhadden
Country: Italy
Region: Europe
Affiliate: CrossFit Cervia
Age: 31
Height/Weight: 170 cm | 60 kg
Rank
491
690  (174 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
4 strict handstand push-ups

Judge: David Rindone
444  (200 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups

Judge: David Rindone
215  (18:20)
208 reps
Judge: Caterina Palazzi
729  (476 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 476 lbs

Judge: Caterina Palazzi
723  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: David Rindone

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