2022 CrossFit Individual Quarterfinal - Europe - Individual male - Ronalds Erģis
Name: Ronalds Erģis
Country: Latvia
Region: Europe
Affiliate:
Age: 23
Height/Weight: 175 cm | 80 kg
Rank
1186
1360  (171 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
1 strict handstand push-up

Judge: Normunds Mucenieks
1598  (196 reps)
2 rounds +
30 alternating single-leg squats
26 GHD sit-ups

Judge: Normunds Mucenieks
1319  (19:00)
208 reps
Judge: Normunds Mucenieks
679  (831 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 831 lbs

Judge: Normunds Mucenieks
795  (5:25)
60 reps
Judge: Normunds Mucenieks

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