2022 CrossFit Individual Quarterfinal - Europe - Individual male - Nils Ahlman
Name: Nils Ahlman
Country: Sweden
Region: Europe
Affiliate: CrossFit Norrköping
Age: 34
Height/Weight: 168 cm | 74 kg
Rank
1723
1530  (164 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
24 overhead walking lunges

Judge: Cajsa Jildengren
1586  (199 reps)
2 rounds +
30 alternating single-leg squats
29 GHD sit-ups

Judge: Cajsa Jildengren
1852  (181 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
12 wall-ball shots

Judge: Cajsa Jildengren
1345  (737 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 737 lbs

Judge: Alexander Ekström
1226  (57 reps)
30-cal. row
20 burpee box jump-overs
7 snatches

Judge: Cajsa Jildengren

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts