1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Lukas Nasdal
| Name: | Lukas Nasdal |
| Country: | Germany |
| Region: | Europe |
| Affiliate: | Hauptstadt CrossFit |
| Age: | 25 |
| Height/Weight: | 183 cm | 82 kg |
|
Rank 1878 |
1400 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Dennis Obst |
1799 (133 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Dennis Obst |
1854 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Dennis Obst |
1774 (650 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 650 lbs Judge: Dennis Obst |
1278 (56 reps) 30-cal. row 20 burpee box jump-overs 6 snatches Judge: Dennis Obst |
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