2022 CrossFit Individual Quarterfinal - Europe - Individual male - Demokrat Rama
Name: Demokrat Rama
Country: Kosovo
Region: Europe
Affiliate: CrossFit Octoduria
Age: 31
Height/Weight: 187 cm | 88 kg
Rank
1301
826  (13:22)
180 reps
Judge: Kevin De Iaco
1383  (205 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
5 muscle-ups

Judge: Kevin De Iaco
1862  (118 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
8 shuttle runs

Judge: Kevin De Iaco
1249  (750 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 750 lbs

Judge: Kevin De Iaco
804  (5:27)
60 reps
Judge: Kevin De Iaco

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