1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Demokrat Rama
| Name: | Demokrat Rama |
| Country: | Kosovo |
| Region: | Europe |
| Affiliate: | CrossFit Octoduria |
| Age: | 31 |
| Height/Weight: | 187 cm | 88 kg |
|
Rank 1301 |
826 (13:22) 180 reps Judge: Kevin De Iaco |
1383 (205 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Kevin De Iaco |
1862 (118 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 8 shuttle runs Judge: Kevin De Iaco |
1249 (750 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 750 lbs Judge: Kevin De Iaco |
804 (5:27) 60 reps Judge: Kevin De Iaco |
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