1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Henrick Pongan
| Name: | Henrick Pongan |
| Country: | France |
| Region: | Europe |
| Affiliate: | Irok CrossFit |
| Age: | 43 |
| Height/Weight: | 178 cm | 85 kg |
|
Rank 1652 |
653 (12:28) 180 reps Judge: Aude Zambianchi |
1424 (204 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 4 muscle-ups Judge: Aude Zambianchi | 1900 () |
1671 (680 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 680 lbs Judge: Aude Zambianchi |
1625 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Aude Zambianchi |
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