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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Alex Lucani
| Name: | Alex Lucani |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Paisley |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 1953 |
1400 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: William Wemyss |
1864 (28 reps) 28 alternating single-leg squats Judge: William Wemyss |
1856 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: William Wemyss |
1856 (612 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 612 lbs Judge: William Wemyss |
1625 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: William Wemyss |
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