KettleBoards

Rank
1426

1817 (135 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
15 deficit handstand push-ups

Judge: Mark Smyth

1424 (204 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
4 muscle-ups

Judge: Mark Smyth

803 (17:04)
208 reps
Judge: Mark Smyth

1124 (768 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 768 lbs

Judge: Rebekah Thompson

1327 (55 reps)
30-cal. row
20 burpee box jump-overs
5 snatches

Judge: Mark Smyth

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