1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Ross Ford
| Name: | Ross Ford |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Oxhouse |
| Age: | 34 |
| Height/Weight: | | |
|
Rank 1672 |
1325 (172 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 2 strict handstand push-ups Judge: Adam Stanton |
1668 (175 reps) 2 rounds + 30 alternating single-leg squats 5 GHD sit-ups Judge: Adam Stanton |
1192 (18:28) 208 reps Judge: Adam Stanton |
1737 (661 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 661 lbs Judge: Adam Stanton |
1432 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Adam Stanton |
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