1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Europe - Individual male - Erjon Ndokaj
| Name: | Erjon Ndokaj |
| Country: | Spain |
| Region: | Europe |
| Affiliate: | CrossFit 27 |
| Age: | 30 |
| Height/Weight: | 170 cm | 85 kg |
|
Rank 1248 |
1138 (178 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 8 strict handstand push-ups Judge: Benjamin Schilling |
1343 (206 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Benjamin Schilling |
636 (16:31) 208 reps Judge: Benjamin Schilling |
1408 (727 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 727 lbs Judge: Benjamin Schilling |
1432 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Benjamin Schilling |
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