2022 CrossFit Individual Quarterfinal - Europe - Individual male - Benjamin Ambage
Name: Benjamin Ambage
Country: United Kingdom
Region: Europe
Affiliate: CrossFit Fierce Spirit
Age: 28
Height/Weight: 178 cm | 79 kg
Rank
1951
1676  (152 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
12 overhead walking lunges

Judge: Jacqueline Hudson
1454  (203 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
3 muscle-ups

Judge: Jacqueline Hudson
1858  (118 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
8 shuttle runs

Judge: Jacqueline Hudson
1737  (661 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 661 lbs

Judge: Jacqueline Hudson
1874  ()

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