2022 CrossFit Individual Quarterfinal - Europe - Individual male - Jeffrey Dirks
Name: Jeffrey Dirks
Country: Netherlands
Region: Europe
Affiliate:
Age: 32
Height/Weight: 178 cm | 78 kg
Rank
1358 		1664  (153 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
13 overhead walking lunges

Judge: Lars Huisman		 1615  (192 reps)
2 rounds +
30 alternating single-leg squats
22 GHD sit-ups

Judge: Femke Hofmans		 169  (14:54)
208 reps
Judge: Lars Huisman		 1224  (755 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 755 lbs

Judge: Lars Huisman		 1625  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Priscilla Van Rijn

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