2022 CrossFit Individual Quarterfinal - Europe - Individual male - Joe Howe
Name: Joe Howe
Country: United Kingdom
Region: Europe
Affiliate: CrossFit Oxhouse
Age: 26
Height/Weight: |
Rank
1948
1834  (132 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
12 deficit handstand push-ups

Judge: Adam Stanton
1308  (207 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Adam Stanton
1833  (207 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
4 shuttle runs

Judge: Adam Stanton
1737  (661 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 661 lbs

Judge: Adam Stanton
1874  ()

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts