2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Erica Odell
Name: Erica Odell
Country: Australia
Region: Oceana
Affiliate: CrossFit South Yarra
Age: 30
Height/Weight: 165 cm | 55 kg
Rank
183
177  (178 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
8 strict handstand push-ups

Judge: john bric
208  (133 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
3 muscle-ups

Judge: john bric
75  (19:24)
208 reps
Judge: john bric
270  (452 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 452 lbs

Judge: john bric
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: john bric

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