2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Wynonah Conway
Name: Wynonah Conway
Country: Australia
Region: Oceana
Affiliate: NTRS CrossFit
Age: 24
Height/Weight: |
Rank
358
366  (120 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges

Judge: Sophia Barratt
290  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Jacinta Keating
340  (190 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
5 shuttle runs

Judge: Lincoln
259  (458 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 458 lbs

Judge: Sophia Barratt
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Lincoln

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